Avoid Holiday Weight Gain

With the holiday festivities parties to attend in the month of December, it seems like the holiday weight gain is as much a tradition as the Christmas turkey. The holiday season is also known as the official eating season. Ouch. That's no doubt going to put a wrench in any fitness goals if you are going to take part in the 'eating season' but I'm here to tell you:

YOU don't have to settle for that!

Here are a few tips to help you avoid looking and feeling like the stuffed turkey:

1. Smart Eating - Lets avoid the temptation to eat until we are the ones who feel 'stuffed.' Plus, it's not a good look either. We all love to eat home cooked foods like mashed potatoes, pumpkin pie, and turkey but we don't need to eat it as if we're never going to eat it again. Having a little of everything is OK, but again lets avoid resembling a balloon that you would see in the Macy's Thanksgiving Day parade.

2. Veggies FIRST - Start with the veggie tray instead of the other appetizers. Fill up on the healthy foods first, leaving less room for high fat, grease, and fried foods. You'll save tons of calories.

3. Make sure you SCHEDULE a time for workouts - Time is always an issue, especially in the holiday season so you need to make sure you 'pencil in' a time to workout into your day especially if you want to avoid the holiday weight gain. The average American gains anywhere between 5-10 pounds of FAT between Thanksgiving and New Years - hence all the New Years Resolutions to lose weight.

Don't settle in to gain weight during the holidays. Also be realistic and have healthy expectations. Really take a look at your schedule over the holiday month - if you know when you are attending parties then plan on being extra diligent with your nutrition plan during the week. For example, it's pretty easy to fit an a scheduled session of boot camp into your day. Enjoy the holidays but lets try to avoid the extra 'baggage' of unwanted weight gain.

If you would like more information and more tips on proper nutrition and weight loss please visit: http://www.bodyenvybootcamp.com

Get Out of Your Exercise Slump!

Body Envy Boot Camp offers up a fun and exciting way for current campers to reach their goals in losing weight and building strong muscles while reaching their ultimate fitness goals. If you are currently experiencing an exercise slump then boot camp is just what you need to jump start your way back to becoming healthy and fit. Body Envy Boot Camp offers combined fitness elements such as resistance training incorporated with cardiovascular conditioning. By using strength, speed, and over time endurance, your body can't help but to get in shape quickly.

If you have been working on your fitness with no successful results, then bootcamp 'style' workouts would be a great fit for you. There are so many aspects to boot camp and the methods that Body Envy Fitness incorporates for you to experience for yourself real results.

Finally! Something that works.

Boot camp is so successful because of the personal trainers who run the workouts. They have been through the tough regiment of workouts like bootcamp themselves and also live and breathe fitness. They understand how difficult it can be, but they are there to encourage and motivate you to do your best, even when you feel exhausted and you think you can't go on anymore. It's always good to push yourself a little farther out of your comfort zone a little each time because:

Challenging = Results!

The Chandler personal trainers are always available after each session to help you with questions about fitness and nutrition and how it affects your body and lifestyle. It's important to understand how you can use foods, in their proper forms, to fuel your body to perform at its best. By having a personal trainer standing by, they can help you outline your fitness goals and give you the means to maintain and achieve those goals. They want you to understand that it's not just about stepping on the scale and shedding away the pounds, but also helping you to learn how to make healthy choices to KEEP the pounds off.

Chandler boot camps have helped countless women to lose weight and meet their fitness goals through rapid fire calorie burning sessions of camp. It's time to step it up a notch and enroll now into one of the Body Envy Boot Camps in your area.

Visit http://www.bodyenvybootcamp.com/ for more information on how you can get out of your fitness slump!

If you are looking to increase your fitness level, drop some weight in the process, and firm up your body, then you've come to the right place. Chandler boot camps offer that, and so much more! No doubt, the Chandler boot camp exercises are just what you need to bring your fitness to the next level, even you are looking to simply maintain.

At Chandler bootcamp, you can find an array of fitness equipment from using free weights, medicine balls, step-up boxes, to using your own body as a weight. Body weight exercises means basically that you perform movements that are done without the use of any equipment, with all the resistance being provided by how much you weigh. Women often wonder how body weight exercises could provide any results, but after a few minutes in a session of bootcamp they are quickly converted! Body weight exercises also mean that you don't need to bring any equipment, just yourself.

You can picture Chandler bootcamps being taught by Chandler personal trainer giving verbal commands on how to correctly perform each of the exercises, so as not to injure yourself. If you can't afford to hire a personal trainer on your own, Chandler bootcamp is the best option because you workout in large groups, but get all the benefits of having a personal trainer there with you.

A group atmosphere is really fun to train in. It's a great place to meet new people and the time goes by so fast because it's a fun way to workout. Grab your friends and co-workers and see for yourself how women are getting fabulous results by being a part of Chandler bootcamps!

Burn Some Energy

Did you know that fat is stored energy? If unwanted fat is keeping you from enjoying these hot temperatures here in the greater Phoenix area, there are a number of things you can do right this minute to shed those pounds away and lose weight. Especially in Arizona, women wish they could melt more than the ice in their drink, FAT!

How do you get rid of fat?

The only way to rid your body of excess fat is to use it as fuel which you need for exercise. Also you need fuel to go about your daily life as well. Does that seem simple? Most women have trouble expending MORE energy than they take in through the foods they consume.

What is the best approach to burn fat? There are a few things:

- The Reason. What's your incentive to achieve a healthy lifestyle? There are so many people in the world suffereing from obesity, diabetes, and other health hazards that you should want to do anything to help make your life a healthy one.

- The Proper Exercise. Fat burning requires your body to be challenged, working the large muscle groups, and utilizing exercise techniques such as high intense bursts to turn your muscles
on to 'burn the fat' mode. All exercise is not created equal - distance running for example can be good for your overall fitness, but your body gets used it because your body is in a state of long steady cardio, it's not being challenged.

- Weight Work. No matter how old you are, it's important to use weights to build muscle mass. Muscles actually use the fat as fuel. So you need to use them!

- Fuel Your Body with Proper Foods. Working out is the easy part, but maintaining a proper nutrition plan is a must if you want to see changes in your body. You need to fire up your bodies fuel burning engine at least 5 times per day. This will boost your metabolism so you can burn calories even at rest. A must is high protein in each meal and snack through out the day. Ladies, do not starve yourself, this does NOTHING for you and does nothing for your metabolism.

- Attitude is Everything. Keep going forward and make healthy choices. Everyone experiences occasional setbacks, however don't let that deter you from your ultimate fitness goals. You do things out of habit everyday, and making healthy choices and exercising should be a part of those habits as well. Make it a priority.

- Teamwork. Make sure you surround yourself with positive encouraging people who can support your healthy choices. This will help you to be accountable since we tend to be hard on ourselves. Having a sense of camaraderie makes boot camp a fun atmosphere to be in.


What did you learn? CHALLENGE your body while working out will help you lose pounds of fat. The results will be well worth the time, energy, and sweat you put in during boot camp. Learn more tips from the Chandler personal trainers on how to lose weight the proper way at Body Envy Boot Camp.

Putting in the Extra Effort

Most women don't want to wait for a long time before they start seeing results, they want to lose weight and firm up as fast as possible. Without fail every year women are seeking ways to firm up and lose weight. Any time is a good time to start a fitness program like Body Envy Boot Camp to not only lose weight but to workout in a fun and exciting atmosphere. When women put the extra effort into their fat loss fitness routine, some have lost inches of pure fat in a month. Women who are putting in the effort at boot camp are replacing fat with toned lean muscles by strength training with weights, cardio, and simply using their own body as a weight.
Body Envy Boot Camps provide its clients with amazing results when women follow the guidlelines of the exercises and nutrition portion to a tee. You will physically look better by pushing yourself out of your comfort zone a little each time. This is a reason why professional personal trainers come in so handy. If you workout alone you're less likely to push yourself as hard as you would if you had personal trainers guiding you through your workouts. Pushing yourself physically at an intense session of camp will burn extra calories and rev up your metabolism, helping you to burn even more calories through out the day even after your workout.
If you are looking to see changes in your body appearance then you must focus on your nutrition plan in addition to your workouts. It's important to get adequate amounts of protein to nourish your muscles so they become sleek and strong. In addition to that, simply by cutting out sugar and starches, it makes your body use it's reserves (FAT) as it requires energy to be used up during boot camp.
Body Envy Boot Camp never fails to provide its clients with an awesome workout, as ladies leave feeling good that they've worked hard towards their fitness goals. When you see how quickly the results appear from exercising in Body Envy Boot Camp you'll want to continue your efforts to maintain a healthy lifestyle. With a proper nutrition plan combined with intense workouts you'll be on your way to being fabulous and fit in no time. Visit Body Envy Boot Camp to see what more the Personal Trainers can offer to your fitness plan.