Did you know that fat is stored energy? If unwanted fat is keeping you from enjoying these hot temperatures here in the greater Phoenix area, there are a number of things you can do right this minute to shed those pounds away and lose weight. Especially in Arizona, women wish they could melt more than the ice in their drink, FAT!
How do you get rid of fat?
The only way to rid your body of excess fat is to use it as fuel which you need for exercise. Also you need fuel to go about your daily life as well. Does that seem simple? Most women have trouble expending MORE energy than they take in through the foods they consume.
What is the best approach to burn fat? There are a few things:
- The Reason. What's your incentive to achieve a healthy lifestyle? There are so many people in the world suffereing from obesity, diabetes, and other health hazards that you should want to do anything to help make your life a healthy one.
- The Proper Exercise. Fat burning requires your body to be challenged, working the large muscle groups, and utilizing exercise techniques such as high intense bursts to turn your muscles
on to 'burn the fat' mode. All exercise is not created equal - distance running for example can be good for your overall fitness, but your body gets used it because your body is in a state of long steady cardio, it's not being challenged.
- Weight Work. No matter how old you are, it's important to use weights to build muscle mass. Muscles actually use the fat as fuel. So you need to use them!
- Fuel Your Body with Proper Foods. Working out is the easy part, but maintaining a proper nutrition plan is a must if you want to see changes in your body. You need to fire up your bodies fuel burning engine at least 5 times per day. This will boost your metabolism so you can burn calories even at rest. A must is high protein in each meal and snack through out the day. Ladies, do not starve yourself, this does NOTHING for you and does nothing for your metabolism.
- Attitude is Everything. Keep going forward and make healthy choices. Everyone experiences occasional setbacks, however don't let that deter you from your ultimate fitness goals. You do things out of habit everyday, and making healthy choices and exercising should be a part of those habits as well. Make it a priority.
- Teamwork. Make sure you surround yourself with positive encouraging people who can support your healthy choices. This will help you to be accountable since we tend to be hard on ourselves. Having a sense of camaraderie makes boot camp a fun atmosphere to be in.
What did you learn? CHALLENGE your body while working out will help you lose pounds of fat. The results will be well worth the time, energy, and sweat you put in during boot camp. Learn more tips from the Chandler personal trainers on how to lose weight the proper way at Body Envy Boot Camp.
Body Envy Boot Camp. Rated the #1 Chandler Arizona Boot Camp Fitness Program for Women by East Valley Women.
Thursday, September 9, 2010
Monday, September 6, 2010
Putting in the Extra Effort
Most women don't want to wait for a long time before they start seeing results, they want to lose weight and firm up as fast as possible. Without fail every year women are seeking ways to firm up and lose weight. Any time is a good time to start a fitness program like Body Envy Boot Camp to not only lose weight but to workout in a fun and exciting atmosphere. When women put the extra effort into their fat loss fitness routine, some have lost inches of pure fat in a month. Women who are putting in the effort at boot camp are replacing fat with toned lean muscles by strength training with weights, cardio, and simply using their own body as a weight.
Body Envy Boot Camps provide its clients with amazing results when women follow the guidlelines of the exercises and nutrition portion to a tee. You will physically look better by pushing yourself out of your comfort zone a little each time. This is a reason why professional personal trainers come in so handy. If you workout alone you're less likely to push yourself as hard as you would if you had personal trainers guiding you through your workouts. Pushing yourself physically at an intense session of camp will burn extra calories and rev up your metabolism, helping you to burn even more calories through out the day even after your workout.
If you are looking to see changes in your body appearance then you must focus on your nutrition plan in addition to your workouts. It's important to get adequate amounts of protein to nourish your muscles so they become sleek and strong. In addition to that, simply by cutting out sugar and starches, it makes your body use it's reserves (FAT) as it requires energy to be used up during boot camp.
Body Envy Boot Camp never fails to provide its clients with an awesome workout, as ladies leave feeling good that they've worked hard towards their fitness goals. When you see how quickly the results appear from exercising in Body Envy Boot Camp you'll want to continue your efforts to maintain a healthy lifestyle. With a proper nutrition plan combined with intense workouts you'll be on your way to being fabulous and fit in no time. Visit Body Envy Boot Camp to see what more the Personal Trainers can offer to your fitness plan.
Body Envy Boot Camps provide its clients with amazing results when women follow the guidlelines of the exercises and nutrition portion to a tee. You will physically look better by pushing yourself out of your comfort zone a little each time. This is a reason why professional personal trainers come in so handy. If you workout alone you're less likely to push yourself as hard as you would if you had personal trainers guiding you through your workouts. Pushing yourself physically at an intense session of camp will burn extra calories and rev up your metabolism, helping you to burn even more calories through out the day even after your workout.
If you are looking to see changes in your body appearance then you must focus on your nutrition plan in addition to your workouts. It's important to get adequate amounts of protein to nourish your muscles so they become sleek and strong. In addition to that, simply by cutting out sugar and starches, it makes your body use it's reserves (FAT) as it requires energy to be used up during boot camp.
Body Envy Boot Camp never fails to provide its clients with an awesome workout, as ladies leave feeling good that they've worked hard towards their fitness goals. When you see how quickly the results appear from exercising in Body Envy Boot Camp you'll want to continue your efforts to maintain a healthy lifestyle. With a proper nutrition plan combined with intense workouts you'll be on your way to being fabulous and fit in no time. Visit Body Envy Boot Camp to see what more the Personal Trainers can offer to your fitness plan.
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