BEBC Offers Fast & Effective Workouts for Best Results

If you are looking to reduce your body fat and keep your body fit, then the best fitness program for you is Body Envy Boot Camp.

Why?
Boot camp workouts are designed to be rigorous and intense. This style of exercise uses combinations of strength training with weights, cardio, and body weight movements with little rest in between sets. Exercising this way makes sure your body uses every single muscle, hence getting the toned and fit look that every woman wants.

Why the name, Boot Camp?
The exercises are similar to that in the military as it’s the same style designed to whip ones body into shape in the fastest amount of time possible. The workouts are also ‘effective & powerful’ enough to help even obese people reduce their weight and get back into shape. Boot Camp is for everyone, no matter what shape or size they may be.

What could I expect at a typical BEBC session?
At Body Envy Boot Camp the workouts include exercises such as:

- lifting weights
- sprints
- body weight exercises: push-ups, squats, & burpees
- cardio drills
- sit-ups
- planks
- etc.

Boot Camp exercises are intense for a purpose - to make changes physically to your body’s health and appearance. Other workouts don’t compare. This style of working out burns massive amounts of calories since you use your major muscle groups simultaneously.

Anyone can benefit from boot camp. They are short but effective workouts, designed to blast away fat. If you want to firm, trim, and tone your body, then Body Envy Boot Camp is the right choice for you!

January is the month of resolutions, and no doubt health and fitness is the most popular choice to start off the New Year around the world. Of course, New Year's resolutions are conveniently right after the biggest holiday ‘eating’ season there is. Many resolutions start off with a bang and with some good intentions but somehow along the way they fizzle out somewhere around Valentine’s Day with ingesting large quantities of chocolate. This year, don’t fizzle out! Instead, set some realistic goals for the New Year and see to it that you complete them.

- Set a long term goal and a short term goal. Sure, you may want to lose 50 pounds, but start in increments of 10 pounds and keep going until you reach your goal of losing 50 pounds. Pick a date in which to do it by and reward your self with a new pair of jeans or shorts.
- You need to have help and support with your fitness plan. Put a plan into action under the guidance of the Chandler personal trainers in Body Envy Boot Camp. Enlist a partner, family, friend or co-worker to join you in boot camp or make new friends who are trying to reach the same fitness goals as you.
- You might struggle at times but be prepared and know what your weaknesses are and get ready to fight through them. Is your weakness sugar, comfort eating, or an overall bad diet? By figuring out what could potentially hold you back, you can mentally prepare to attack that struggle head on.
- Take action! Maybe you just don’t even like to exercise – then get comfortable looking and feeling the way you are. You can’t expect to look any different if you don’t make the choice to get up off the couch. Wishing your self to lose weight doesn’t happen. You have to take the first step, even if your first step is off the couch.
- You HAVE to have a plan, and write it down. The idea of being healthy and fit is great, but it doesn’t work if you don’t have a plan and take action!

Remember to keep active, healthy, and stay positive. Stick with your resolutions to be a happier healthier new you this year.

Start today to change your lifestyle at http://www.bodyenvybootcamp.com