Replacing Fat with Lean Healthy Muscles

Losing stubborn fat and inches that most women want to get rid of, ok ALL women want to get rid of, and replacing it with toned muscle is only going to happen with consistent hard work and effort from your fitness plan. Not just any plain fitness, I'm talking incorporating some intense cardio and weight training to challenge your body, AND a healthy nutrition plan. Combining all of these elements together can help you replace that stubborn fat with muscle and lose weight for a stronger, defined, and healthy body. The best thing about boot camp fitness is that it provides all of this for you however you have to do your part by maintaining a diet with proper foods to fuel your body to be at its best.

Actually the most important aspect to losing weight and gaining muscle is through nutrition. You must have a caloric deficit in order to change your body fat percentage. Basically that means you have to spend or use more of the calories you take in each day so that the body HAS to use the stored fat cells for energy.

Which of these pictures is going to get you to your goal of losing fat?





























Hmm, I think it's a no brainer. So many people struggle with their eating plan, or lack of one. It's pretty easy to see that what we put in our mouths, determines what our body is going to look like. If you eat fresh healthy foods like in the picture above, and really made an effort to dive into your exercise plan with consistency then you would be saying adios to excess weight, pounds, inches, and fat. However, if you eat like the picture below then don't expect to look hot in a bikini. It just isn't going to happen. Proper nutrition is the most important aspect into replacing fat with muscle.

Of course you have to exercise too but that's the easy part. If you want the best possible chance of replacing fat with muscle, then don't exclude any of these elements that are so vital to you seeing results. If you focus only on one of these areas, then you really won't see any significant changes. It absolutely is possible for you to re-shape your entire body from head to toe, and of course to look and feel better about yourself, and be healthier in the process.

To help you reach whatever your fitness goals may be by replace fat with some toned muscle, you'll need the help of qualified Chandler Personal Trainers who also can offer you everything you need to know about a proper nutrition plan. Don't wait! Get the info that you need to get your body in shape!

Visit: http://www.bodyenvybootcamp.com